Really interesting, as ever. Figuring out how to eat more fat is one of the most challenging aspects to transitioning to a ketogenic diet imo, especially if you don’t eat dairy. Also agree that you can get significant health benefits just by eradicating sugar, cereals and grains.
Hi Mike, as mentioned in the podcast, the recipes were sent out to everyone who had signed up to the podcast mailing list within seven days of this episode being published. I am afraid I had to have some cut off point, so seven days was chosen. This meant it wasn't too long after the podcast, and gave people a reasonable time span to sign up. If for some reason you didn't receive it please email me via the podcast website. Thanks Liz
Really interesting, as ever. Figuring out how to eat more fat is one of the most challenging aspects to transitioning to a ketogenic diet imo, especially if you don’t eat dairy. Also agree that you can get significant health benefits just by eradicating sugar, cereals and grains.
I am intrigued by the green banana smoothie recipe. I signed up for the newsletter, but I can't find the recipe.
Hi Mike, as mentioned in the podcast, the recipes were sent out to everyone who had signed up to the podcast mailing list within seven days of this episode being published. I am afraid I had to have some cut off point, so seven days was chosen. This meant it wasn't too long after the podcast, and gave people a reasonable time span to sign up. If for some reason you didn't receive it please email me via the podcast website. Thanks Liz